Riaglo's Health and Fitness

Nurturing Good Habits

Made easy, quick and convinient.

Nutrition

Latest doctor's research is curated here. Often pharmaceutical solutions are offered when research shows benefits from eating the right food.

Fitness Challenges

Find fitness challenges that you can join, lead by ourselves who are in the same journey, and join others in the same position. Find also blogs and tips.

Shared Journey

You are not alone. Many of us are in the same journey and can help and support each other.
"If you want to go far, go together. ~ African proverb"

Reach OUt

Current Activities

Weight Loss Challenge

Join a Leader Who Understands: I’m in this with you, losing weight side by side—the methods are research-backed, customized to your needs, and only require a few minutes of exercise. You can still eat what you want, and you pay nothing if I don’t achieve my own weight loss.

 

 

Reach OUt

About Me

since 2004

Hi, I'm Chris. I studied a Bachelor of Science and a Master in Sciences, which gives me a solid background in understanding and analyzing research. My sister is a doctor, and she helps me ensure that everything I share is accurate and reliable. I believe in a research-driven approach, but more importantly, I focus on getting real results without taking up too much of your time or affecting your mood. Trust is essential, and I'm here to provide you with guidance you can rely on. If you have any questions, let's hop on a free call and discuss how we can achieve your goals together.

Let's talk (FREE)

Blogs

First Impressions: Why It’s So Important

First Impressions: Why It’s So Important

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If someone was taking a picture of you, would you not smile or at least want it to look good, and have a good angle?
You never know what might come out from your first impressions, opportunities or missed chances, but what you can be sure of is that the same person can meet hundreds of other people and generate a myriad of opinions, depending on the time, environment, and context in which they have met you.

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